Healthy Documentaries

**I tried to post this a few night ago, but our stupid internet went down.  So I finally have five minutes to myself to sit down and post it now.  **

For those of you who have been following the recent food journey of the Stone household, here is a summary of all of the "healthy" documentaries that I have watched recently.  My list continues to grow, but I may be nearing the end of the films that are readily available to me!  (The first two are a must-watch, if you're interested in this topic.)

• Forks Over Knives: I really enjoyed this one.  This made me rethink the nutritional benefit of a lot of the food items that I have always eaten as a part of my regular diet.  It also made me think about some of the things I have been conditioned to believe are the healthiest options, when in fact they may not be.
• Fat, Sick, and Nearly Dead: This is a powerful film about a man who has a severe autoimmune disease.  He had been taking a truckload of medications for a number of years, and the combination of the steroids and a lifetime of poor eating habits had left him severely overweight.  His disease continued to worsen, no matter the medications, so he decided to take matters into his own hands and see if there was a chance that he could heal himself through eating the healthiest foods possible.  He kick-started his dietary changes and weight loss journey with a 60-day (yes, SIXTY day) juicing fast!  The film follows him throughout that 60-day period and beyond.  His weight-loss was incredibly impressive, but even greater than that was the way in which he was able to decrease his medications to almost nothing.  Through the course of the film, he also assisted another man on a nearly identical journey.  This man started at well over 400lbs and managed to lose over 200lbs!  Throughout the film, there was a great deal of information about each person's health statistics and the ways in which those numbers were transformed, not just in terms of weight.  This is the film that convinced Rob and myself to give juicing a serious chance, and we have definitely seen some major improvements in our own weights and health.
• Vegucated: This is the one film that I have watched that I would NOT recommend.  I actually didn't finish it myself.  It's not that there is anything "wrong" with the film, but it just takes a different angle on a vegetarian lifestyle that really doesn't help motivate me to be healthier.  It just tells you what a terrible human being you are for slaughtering animals.  It goes so far as to point out unhealthy, packaged food that qualifies as vegetarian!  How is this beneficial???
• Hungry for Change: This was a very inspirational film because it was almost strictly interview-format with health professionals who not only provide a lot of beneficial information, but who also have been on their own transformational food journeys.  They look at our common eating habits from many different angles that most of us have not ever thought of.
• Food Matters: This one takes a serious look at how our food helps or harms our health.
• Food Fight: This one discussed the problems in today's "food system" and promoted local, organic, sustainable agriculture.
• Ingredients: I like that this film focuses on where your food comes from and encourages us to eat locally.
• Killer at Large: This is an overview of the many factors contributing to the American obesity epidemic.  In 2006, over 112,00 Americans died due to factors related to obesity.  This is a serious problem.

Vegan Recipes

Continuing with the food theme as of late, I wanted to share some of the recipes we've tried recently, and also to comment that we have been very satisfied with our mostly vegan eating habits.  We haven't felt that we are missing out on anything, and we have made some very delicious discoveries. 

As I mentioned in the previous post, we were given The Blood Sugar Solution Cookbook recently.  It is (obviously) geared toward diabetics and those desiring to prevent spikes in blood sugar, but it has some really great healthy recipes for anyone.  The one that we've tried so far, and have fallen in love with, is the vegan lasagna.  I won't post the recipe in its entirety, as I'm sure that violates copyright, but I'll summarize the basic idea of it.  I'm sure you can fill in the gaps, if you're really interested.  It basically consists of layers of zucchini and eggplant, sliced thinly, in place of actual lasagna noodles.  In between the bottom two layers is a verde sauce (raw spinach and a little red pepper, blended with water until smooth).  In between the next several layers is a home-made tomato sauce.  The key to the flavor of this sauce, in my opinion, is the balsamic vinegar that is included.  It's really delicious.  Under the top layer is a macadamia nut "mozzarella"  (we actually used vegan "cheese" instead, as it was much cheaper than the nuts).  On the very top is a cashew "Parmesan" (basically cashews, salt, and garlic, blitzed in a blender).  On their own, none of the ingredients are all that impressive, but they combine in a magical sort of way to make something that is truly delicious.  Both Rob and I were seriously impressed.

The other recipe that we tested out just tonight is the vegan/"raw" Pad Thai from The Present Moment Cafe's cookbook.  (Please support local business and buy it yourself if you're really interested in trying the recipe.  You can order it from their website or buy it on location... and it's a really well-designed book, so it's totally worth it!)  We have recently discovered and fallen in love with this place, so we bought their cookbook, and our first recipe attempt was not disappointing.  My new favorite (bizarre) food item is kelp noodles, which are called for in this recipe.  They are nearly carb-free, and they have a really pleasing texture, pretty similar to thin rice noodles.  The recipe is a little involved, but not difficult.  Because it's "raw" (Google exactly what that means, if you're interested), the main steps in the process are basically to throw things in the blender together.  I've learned that vegan cooking, especially "raw" foods, involves a LOT of cashews because apparently you can make just about ANYTHING out of them!  Both the Pad Thai sauce, as well as the "sour cream," were made from a cashew base.  You could probably use peanuts for the sauce, if you're really a fan of that flavor, but the cashews made it quite delicious.

Speaking of carb-free noodles, I also recently tried Shirataki Noodles (made from tofu).  While the texture of these aren't bad, they smell disgusting!  You have to rinse them to get rid of some of the smell, but it seems to linger even still.  If you are looking for a carb-free option, I would definitely recommend the kelp noodles over these.  I was able to find kelp noodles at our local health food store, Diane's, alongside all of the other seaweed/Asian-food items. P.S. "seaweed snacks" (like paper thin crackers) are quite delicious, as well!  Who would have thought?!

Our new dehydrator will be here tomorrow so we can begin trying out other "raw" recipes.  I'm really looking forward to trying my hand at the "sunshine burger" (made with sunflower seeds and, you guessed it, cashews).  I'll let everyone know how those turn out.  For now, I'm going to make some carrot juice.  Good night!

Part-Time Vegan

 Much of my life lately has revolved around a cutting board, so I figured it was time to write a food post.  Here's the summary of our family's recent eating habit overhaul.

There's not a real clear start date to all of this, so I'll just give a little background info that seems pertinent at the moment.  I went back to work after 12 (glorious) weeks of maternity leave in November.  The holidays were relatively normal, as was the start of the new year.  Shortly thereafter, Rob went to have his routine blood work done, and his doctor recommended that he meet with an endocrinologist at Mayo to discuss some things relevant to his diabetes.  After said meeting had occurred, Rob came home with some dietary directives from the doctor, which mostly can be summed up by the following:

1. Eat your biggest meal of the day in the morning.  Eat most of your protein in the morning.  Taper off your meals throughout the day.
2. Get as close to a no-carb lifestyle as you can.

I am always a fan of better health, especially when it involves my husband, so I wanted to do whatever I could to support him in making some major changes to the way he/we eat.  So, naturally, I turned to Pinterest.  I started pinning high-protein breakfast recipes for inspiration.  In so doing, I came across a link to a book called The Big Breakfast Diet: Eat Big Before 9A.M., and Lose Big For Life, by Daniela Jakubowicz, M.D.  I was intrigued by what I read about it, so a few days later, I went out and ordered it at Barnes & Noble.  This book really helped us begin the journey we are currently on.  Because of the meal formulas laid out in the book, we learned how to start shifting when we eat certain foods.  We also began deliberately incorporating a LOT more vegetables into our diet, so as to adhere to these meal formulas. 

After that, I began looking into the MANY food-related documentaries available on Netflix.  The first one I watched was Forks Over Knives, on a quiet Thursday night by myself.  This one was very eye-opening as to how negatively our health can be impacted by the high animal-based diet we often have, and about how quickly you can turn some of that around by switching to a high plant-based diet.  Very informative and interesting.  I would definitely recommend this one.

One night after Rob and I put the children to bed, I came down stairs and put on another documentary.  When Rob came down and asked what we were watching, I chuckled as I told him the title, Fat, Sick, and Nearly Dead, knowing the kind of eyebrow-raise this would get.  Despite his lack of enthusiasm, he watched the whole thing with me.  This one is about a guy with a severe auto-immune disease who, despite the large amount of medication he takes each day, continues to get worse instead of better.  He is also pretty drastically overweight, partly due to poor diet, and partly due to the steroids he is on.  He decides that nothing else has worked, so he will attempt to heal himself through an all-natural, whole-foods, plant-based diet.  To kick-start this drastic change in eating habits, he commits to go on a 60-DAY JUICE FAST!  Every meal, every day, for 60 days, he does nothing but juice fresh vegetables and fruit.  (The film explains in great detail the benefits of juicing.)  Both the weight loss and the health improvements are INCREDIBLE, to say the least.  He meets a guy along the way who has the same disease as him (very rare) who is also very obese.  This guy gets inspired by him and decides to follow suit.  His changes were even more amazing.  By the end of the movie, Rob had decided that we should buy a juicer and try a 10-day fast (as recommended in the film).  This shocked me, but made me very optimistic.  I knew Rob was on-board for some major changes.

I knew that I couldn't do a juice fast at this time because I am breastfeeding and would need more protein and nutrients than juice alone would provide.  But I did agree to the challenge of doing a 10-day vegan diet with no processed carbs.  We got started the very next morning, which was Sunday.  By Tuesday, we had come into possession of a juicer, so we bought a truck-load of produce and juiced away.  We are entering day 13 of this eating plan, and we are both surprised at how little we miss the meat/dairy/carbs that we had been used to eating.  I have been able to find some really great alternatives that I probably would have never tried before.  We have not committed to being "full-time" vegans permanently, but this has provided us with a great opportunity to learn about some healthier options that we can incorporate into our normal routine.

Some other sources of information that I have looked into are the film Hungry for Change (very inspirational, if you're ready for a similar journey), and The Blood Sugar Solution Cookbook by Mark Hyman, M.D.  This one provides more information about getting rid of the processed carbs in your diet so that you can naturally prevent spikes in your blood sugar (very important for Rob).  It does a great job suggesting ways to replace those carbs with healthier options, and it has some really great recipes, both vegan and not.  I made the vegan lasagna recipe, which was absolutely amazing!  I was very impressed.

If you're looking for some very informative sources to inspire you to eat better, I would recommend all of the above.  One that I would NOT recommend is the film Veducated, unless, of course, you enjoy feeling like a terrible human being because of all the animals you have slaughtered. But if that's the kind of motivation you need, then by all means, go right ahead.

In summary:
1. Eat protein early in the day.
2. Get rid of processed carbs.
3. EAT MORE VEGGIES!!!!

The end.  I welcome questions.

P.S. I've lost 40 pounds since before I had children 2.5 years ago.  I can't credit all of it to this way of eating, but this certainly has helped.

Recent Recipes

After a coworker expressed an interest yesterday for me to write a new blog post, I decided I probably could throw something together.  So this is for you, Christina!

Here are a few Pinterest recipes I've tried lately:

Creamy Avocado Dressing.  I doubled the amount of hot sauce because I was using Texas Pete, which is pretty mild.  I had lime juice on hand, so I used that instead of the lemon juice.  I used Greek yogurt instead of the mayo, which made the dressing really thick, so I also added some milk to thin it down a bit.  It was very yummy!  Not an overwhelming avo flavor, so even if you're typically not a fan, you might like this.  Also, I knew I couldn't use it all up before it went bad, but I wasn't going to throw it out, so I froze the remaining dressing in an ice cube tray so I could thaw a bit at a time.

Mango Salsa.  I didn't add strawberries, but it was really delicious.

Cauliflower Crust Pizza.  First go around was a bit too soft.  Second time, we added a bit more flour and cranked up the heat.  That worked well!  Really quite tasty!  I'd also like to try this recipe that uses yogurt instead of flour, and the process is a bit different.

Collard Green Veggie Wraps.  I had collard greens on hand from my weekly produce bag from The Neighborhood Garden.  Although I'm a southern girl, I'm not so southern as to cook collards in the traditional manner and serve as a "side dish."  Considering this fact, and that we are trying to reduce our carb intake, I went in search of another option and found this recipe.  I didn't do the same fillings as this recipe (although they look really yummy), but I used this post as inspiration to use the blanched greens as a no-carb alternative to tortillas.  For the filling, I copied the Tropical Smoothie Cafe Hummus Veggie Wrap fillings, although I didn't have any asparagus at the time.  (And before you correct me, yes, I'm aware that hummus contains carbs and therefore my wraps were not totally carb-free.  I am a part of a diabetically-aware household.  We know how to count our carbs all too well.)  My wraps turned out well.  The main vein of the greens is still a little too thick and stringy for my taste, even after shaving it down, so I prefer to take it out completely at the thickest part.  This leaves a gap in the middle of the lower side of the leaf, but once you roll it up, you can't even tell.

Zucchini Pizzas.  Okay, this one was really a matter of convenience.  It was an easy meal to throw together on a night when I was on my own with the kids, and I already had all the necessary ingredients.  I didn't have a jumbo zucchini with a really large diameter, so I did it more of a zucchini "boat" style.  Pretty tasty.

Broccoli Salad.  This one holds a special place in my heart.  Both my mom and mother-in-law are famous for making this for family gatherings.  Each of them do theirs slightly differently.  I followed this recipe, and added some shredded cheddar, in my MIL's style.  I like that this one uses honey for the sweetness, rather than granulated sugar.  Oh, and I use Craisins instead of raisins.  I could eat this for days.

Balsamic Mushrooms.  Let me preface this one by saying I am a cheese addict.  My new-found favorite cheese is called Bella Vitano.  It's a hard cheese that has been aged in balsamic vinegar, so the flavor has soaked into the outside.  It is heavenly.  I made these mushrooms and paired them with the cheese.  This is what heaven tastes like.  On their own, the mushrooms would have been much too strong, but they were great paired with the cheese.

Salmon with Pomegranate-Balsamic Glaze.  I love fish and grew up on it, but I'm not the biggest salmon fan, under normal circumstances.  But I was determined to find a way to make it delicious.  This is it!  This was so fantastic!

So that's all for now.  We've also really enjoyed the vegetable stew recipe from The Big Breakfast Diet book, but we puree it and season it like chili.  Really tasty, but that recipe will have to wait for another time.  Good night, all.

Pebble Number Two

Yes, it's a school night and I should be packing lunches and showering and a million other things.  But I finally got the itch to sit down and write about Pebble Number Two.

My due date was Friday, August 10.  On Tuesday, August 7, I went to see the doctor for what I was hoping was the last time.  At that point, I had already had several on-again, off-again days of mild contractions.  (In fact, I really thought on Aubrey's birthday, July 28, that I wasn't going to make it through the day without heading to the hospital.)  At that doctor's appointment, I was informed that I was already dilated 4cm.  My doctor also stripped the membranes, which will often get labor started naturally without an induction.  Because of my gestational diabetes (yes, this was round two), the doctors wanted Owen out by my due date so that he didn't have any extra time to keep on growing bigger and bigger.  I was told to wake up at 4:00AM on Thursday, call L&D, and tell them that I was instructed to come in if there was space for me.  My doctor said that either I would already be in labor by then, or they would plan on getting me started when I got there.   I wasn't in labor, but they told me to come on in anyway.  From this point forward, my experience was incredibly similar to my experience with Aubrey, other than the fact that my water had not yet broken. 

We went in, I got put on antibiotics and IV fluids, and eventually a really slow drip of Pitocin.  The plan was that the doctor (who, by the way, had just returned from the London Olympics) was going to come in around lunch time to break my water.  The nurse wisely convinced me to go ahead and get my epidural before that point because, she said, labor could progress very quickly after that.  (Have I mentioned lately how fantastic the L&D nursing staff is?)  After a few hours of moderate contractions, the anesthesiologist came to put in the epidural.  The worst part of that experience had nothing to do with the needle/injection, but rather the horribly uncomfortable position I had to sit in to have it put in.  I had to lean over, curling my back out as much as possible.  For the average person, this is not a big deal, but keep in mind, I was full-term pregnant with a baby who was in the larger size range.  There was not much leaning and curling room!  I had to hold that position, through a couple rounds of contractions, for what seemed like eternity.  I felt as though my ribs were being crushed the whole time!  But that experience ended, and it was smooth-sailing from then on. 

Just before 4:00, the nurse kept asking me questions about the level of pressure I was feeling.  I replied, telling her that I felt a little, but not a lot.  When she checked me, she kept repeating, "Are you sure you're not feeling anything?!"  Apparently this baby was ready to make his debut! While she was calling the doctor in, she had me start pushing a little, and basically by the time the doctor had his gloves on, we were having a baby!  He was literally out in 5 minutes.  My 9lb baby boy came into this world like it was nothing!

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Immediately, Aubrey became the loving big sister.  She is so sweet with Owen, always hugging and kissing him.  She was also such a trooper while Rob and I were at the hospital.  It helped, I'm sure, that Grandma and Grandpa were here spoiling her a little!  She came to visit while I was in labor, and she happily sat in my bed and ate all my ice chips.  When she came back after he was born, all she wanted to do was hold him.  She has learned how to be gentle with him.  She talks to him and tells him he's so cute.  I pray that she will always love him and take good care of him, even as they grow up.

Owen is an angel baby.  As far as infants go, he is so well-behaved.  He has dimples that will melt your heart, and gurgles and coos that make it impossible not to smile.  I am unbelievably blessed to have such a sweet little boy who I know will grow up to be an amazing young man.

Choices

I tend to stay far away from political issues, especially on social media.  As a disclaimer, I am going to address a political issue, yet I am not making a particular statement in favor of one side of the issue or the other.  Rather, I have trouble with both sides of the issue, which is what I wish to make clear.  That being said, here it is:

School choice.
One side of the issue says that students (and their families) should have the freedom to choose which school is the best fit for them.  This argument is particularly true in the case of students who, due to socioeconomic status, are zoned for poor-performing schools, and are therefore "doomed" educationally.  Unions are made out to be the enemies of this idea because they support teachers "rather than" students. 

The other side of the issue points out that school choice, specifically a voucher system, does nothing to help improve the poor performing schools, and furthermore, may actually perpetuate their under-performance. 

So which side is right?  Both of them.  Yes, students should have the right to a quality education, regardless of where they live.  However, taking students out of failing schools doesn't do anything to improve the failing schools.  And if students are able to leave those schools, what motivation is there to improve the schools?

If we allow school choice, how do we get the kids to their chosen school?  By bus?  How would that work if kids can go anywhere they want?  We would have buses criss-crossing the county all day.  Or, more likely, everyone would be headed to the top school in the county, causing immediate overcrowding at that location, which is the next major problem.  Would parents be expected to transport their own children to their chosen school?  If we are talking about low socioeconomic students, that probably isn't an option for most of them.

Okay, so let's say we ditch the school choice idea and focus our efforts on improving failing schools.  How do we do that?  The logical sounding response is that we take some of the best teachers and put them in the low performing schools.  Gee, what a nice reward for a job well done: "You've done so well in your teaching career, we have decided to relocate you to a failing school where you will have limited resources and support.  Congratulations!"  Great teachers are the first step, but there are many more things these school need.  And the great teachers shouldn't feel like they are being punished by being relocated there.  An incredible level of support and resources needs to be poured into those schools, along with the great teachers.

How do we solve this problem?  How do we allow students to receive a quality education while working toward improving failing schools without punishing teachers?  I do not have the answers.  I do know funding for education must increase.  (On a related note, think of that when you hear about anyone cutting taxes.)  Whichever side of the "school choice" issue you support, please be sure to educate yourself on the whole issue.  There are faults on both sides, and issues are never as simple as one side will make it seem.

End of my rant.  That is all.

Play/Reading Tent

Okay, so several of you have asked about the tent that I made for Aubrey.  Here's the tutorial I looked at to get my ideas together.  I also have a sewing pattern that I used for reference, but both the tutorial and the pattern were way more complicated than necessary, so I thought I would explain as simply as possible how to make one of these tents. (Note: my tent is a SIMPLIFIED version of what is shown on the tutorial.  I did not add windows or pockets or anything else.  Mine is similar to the FIRST picture in the tutorial, minus the pockets, and that was because I didn't want to encourage Aubrey to pull on the tent in any way, as it is attached to our ceiling.)

Materials:
sewing machine (I'm assuming you already knew that)
two coordinating twin size flat sheets
hula hoop (the bigger, the better... 36" or 38" is good)
a bunch of ribbon, some narrow (an inch or less) some wide... you probably want to buy the whole spool, not by the yard  (check the tutorial if you want more specific measurements)
*don't forget thread for your machine

Instructions:
I am going to say this as simply as I can, rather than in real step-by-step format.  (Read this, then look at the tutorial link above.)  The basic idea is you will use the long side of one sheet to circle the hula hoop.  However, one sheet by itself is not long enough, so you have to use some of the other sheet to lengthen it.  Depending on the size of the hula hoop you get, the length that you add will be different.  I used a 36" hula hoop, so I needed to add 20" onto my sheet.  I'll refer to this length so you can understand what I'm talking about, but be sure to measure your hula hoop first before you cut anything.  First of all, whatever length you need to add, you will split it in half and add one part to one end of the sheet and the other part to the other end.  This is so you will have matching "ends" that will become the doors or opening part of your tent.  So for mine, I cut two 10" pieces and added one to each end of the whole sheet.  (Note: This length made my tent doors meet, but you could also do a few extra inches to make the doors overlap a bit at the top of the opening.  This would probably look a bit nicer.)

Don't you love my amazing illustrations?

BEFORE YOU SEW THEM TOGETHER, you will want to plan out where to add some ribbon to make the tie-backs for your tent doors.  Pick a side of your sheet that will ultimately be the top of the tent (where it will connect around the hula hoop).  Measure about 20" down from that side on each end of the sheet and make a little mark. You will add the ribbon at this mark WHILE you are sewing the two parts of the sheet together.  I used 80" of ribbon for each side.  Find the mid-point and put it in between the two pieces of sheet that you are about to sew together, so when you finish you will have 40" hanging out on the front and on the back of the fabric.  (Be sure to repeat on the other end of the sheet.)

After you have added the two additional pieces to the length of your sheet (with the ribbon included in the seam), you should have basically the right length to circle your hoop.  In case this statement isn't obvious, you will also want to hem your new ends.  Depending on how you did your cuts, you may only have one side that needs to be hemmed... you probably used the existing hem of the sheet on the other side.  After hemming, take a nice, deep breath!  The "wall" of your tent is complete! 

This is what the tie-backs will look like when in use.

Now for the top:

Okay, the concept is you will cut several identical triangles (well, not technically triangles, as one edge has a slight curve) and attach them all together to make a circle/cone shape for the top of your tent.  PLEASE FOLLOW THE TUTORIAL ON HOW TO CUT OUT THE TRIANGLES!  Just remember to consider the size of hoop you have.  After you have your triangles cut out (mine had six, but I'm not sure if that's always true), sew HALF of them together to make one half of the circle.  Sew the other half of the triangles together to make the other half of the circle.  Now attach some of the narrower ribbon in the center of one half, so that you can hang the tent from the ceiling when you are done.  The ribbon will be folded in half, with the fold sticking out a bit on the inside of the tent (or the "wrong" side of your fabric).  This makes a little loop inside the tent where you could hang something cute, if you wanted.  The long ends will hang outside of the tent at the very top.  (More on how to hang it in a minute.)  Okay, sew the two halves of your circle together, making sure to keep the ribbon in the right place. 

Now you need a way to attach the circle to the hoop.  More ribbon.  Make four strips of ribbon (long enough that you can comfortably tie each one around the hoop, with an inch or two extra for sewing).  Put a mark in four evenly spaced locations on the circle where you will attach the ribbon.  At each of these marks, you will take one piece of ribbon, fold it in half, and (similar to the ribbon in the center of the circle) the folded part will stick out one side of the fabric (the "right" side, or the outside of the tent) while the two ends of the ribbon will stick out the other side (the "wrong" side, or the inside of the tent).  Pin each of the ribbons in place.

This shows how the four ribbons will be used to attach the hoop.  One of mine happens to show where the door opening is.  If you don't want yours to show, don't center it at the door.  But you can see here there is a little tab or loop that sticks out the top of the tent, and the loose ends are on the inside where they will tie on to the hoop.

Now comes the (almost) final step: attach the "wall" to the top.  Pin first (if you wish), then sew the length of the sheet around the circle.  Make sure the four ribbons stay in the right place (loops to the outside, loose ends to the inside of the tent).  When you come to the end of your sheet, it should match up with where you started on the other end so that you have completely encircled the top of the tent. 

Actual final step: tie the hula hoop on the inside using the four ribbons, then hang tent from ceiling. 

A note on hanging: a medium to large cup hook in your ceiling works great with minimal damage (meaning only a screw hole).  A dry-wall anchor is a good idea to use to keep it from pulling out.  I tried a small hook in the ceiling first, but the screw part isn't big enough to hold a lot of weight and it pulled out of the ceiling within a day or two.  Also, I wanted to be able to take my tent down easily WITHOUT having to use a step ladder to reach the ceiling.  To make this possible, I made a completely separate loop of ribbon and hung it from the cup hook.  Then on the ribbon that is actually attached to the tent, I added Velcro instead of tying a loop.  Now I can attach the Velcro loop through the loop that is hanging from the ceiling, and it is at a height that allows me to reach it.  (I didn't mention any measurements here because all of this depends on your ceiling height, as well as your own height!) 

I hope this made a little bit of sense and that my super-basic diagrams helped you to understand what the heck is going on.  As I mentioned, please read through the actual tutorial that I linked to at the top of this post.  She describes all of the steps with much greater detail.  I just found myself having to read hers multiple times before I understood what she was talking about, so hopefully what I have written will help you save some time there.  Let me know if you need clarification!  Happy sewing!